Vibrance - Shanghai

Teachers: Ellen Watson
Translator: Jingni Wang
Dates: November 8th - 10th, 2019
Location: Shanghai
Venue: Yinyin Tingtang, No. 357, Jianguo West Road, Shanghai, near Taiyuan Road

中文

---

Click to Quick Jump to:
Info • Course Content • Teachers • Pricing & Payment

 

“Dance First, think later.  It’s the natural order.” - Samuel Beckett

Unlike any common yoga or dance class, Vibrance is a celebration of life that creates an incredible atmosphere to move within.  Rooted in the age old traditions of singing and dancing, we re-explore the pure states of child-like joy and dig deeper into ourselves through movement meditation.  We transform our fears into courage, our suspicion to fascination and trigger our intuition, our passion and our imagination.
 
Vibrance is personal growth, it’s a healthy mind and spirit, it’s a lifestyle choice, a means of being in touch and in tune with ourselves and those around us.
 
For many, singing may symbolize fear.  Fear of not being perfect, not being good enough, not being willing to truly express ourselves.  We break the boundaries of singing through practicing mantra and singing together.  As we project our voices we regain the strength to express ourselves, to be proud of our voice, to place trust in it.  This is an environment where we don’t have to be musicians, or perfect singers to have the freedom to explore our voice and the great powers it holds.  Singing is medicine.  Dance is medicine.  Vibrance is good medicine!
 
Dance is exercise for body, mind and spirit.  We connect with the earth as we stomp our feet, we ground ourselves, and we let the energy received flow through us.  This is not choreography, your dance is your own and as you move through your dance you open the eight chakras, shake your 206 bones and 660 muscles.  With each step, jump, shake and twist we move closer and closer to a deeply profound liberation.

​Want to Register?

If you would like to participate in the Vibrance - Shanghai just fill in the info below and we'll get in touch as soon as possible! 
Places are limited so we advise registering interest at your earliest convenience.

 

Ellen Watson

A world-renowned somatic arts educator, Ellen Watson has an extensive history in healing arts, developed from over 30 years at the historic Esalen® Institute in Big Sur, California.

After studying 5Rhythms with Gabrielle Roth, Ellen developed SpiritDance to incorporate her complementary practices in Esalen® Massage, Holotropic Breathwork, Continuum Movement, yoga, Clinical Hypnosis, Gestalt Awareness Practice and sound healing. ​

Jingni Wang

Jingni is the co-founder of Ziphu Wellness.  Jingni has 13 years experience in physical and mental research and is a 175-Hour certified Esalen Massage Therapist.  Jingni is currently attending the Esalen Teacher Training to become one of the next generation of Esalen Massage Teachers.  Jingni’s deep understanding of the practice helps her to convey excellent imagery and accurate translation for the course.

---

 

​Pricing & Payment

Early bird price: 4200 yuan / person
This special price: 4800 yuan / person
Original price: 5800 yuan
Early-bird deadline: September 15th 2019