SpiritDance SoulSong: Vibrance Retreat
with optional Teacher Training Module
Ellen Watson & Daphne Tse
Retreat: 2nd - 9th of April, 2017
Location: Mimpi Resort Menjangan, Bali, Indonesia
Retreat: 2nd - 9th of April, 2017
Location: Mimpi Resort Menjangan, Bali, Indonesia
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Program Information
Join Daphne and Ellen at Mimpi Menjangan for V I B R A N C E, SpiritDance SoulSong’s foundation practice. We’ve created our user-friendly V I B R A N C E, by popular demand for a basic practice, open to all bodies, all ages, shapes, and levels of fitness. From kindergartner’s to seniors, from the fitness world to the yoga mat, to men and to women ready to Wake Up & Roar, to Vibrate, Pulsate, Resonate, physically and metaphysically. SpiritDance SoulSong’s Vibrance is Good Medicine.
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Morning, Noon, & Night: Early Morning Vibrance energizes for the start of a GREAT Day; mid day Vibrance refills your energetic cup, evening Vibrance, a slower, restorative, calming practice.
Vibrance works with SpiritDance SoulSong’s map of the 8 chakras. Vibrance activates your 108 meridians, shakes your 206 bones, moves your 660 muscles, calms your mind, opens your heart, and activates your breath. Vibrance’s series of 60 – 90 minute musical compilations provide you with ‘ready to dance, sound, & sing’ without putting on your DJ hat.
Vibrance works with SpiritDance SoulSong’s map of the 8 chakras. Vibrance activates your 108 meridians, shakes your 206 bones, moves your 660 muscles, calms your mind, opens your heart, and activates your breath. Vibrance’s series of 60 – 90 minute musical compilations provide you with ‘ready to dance, sound, & sing’ without putting on your DJ hat.
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In this retreat, Daphne and Ellen offer an optional Teacher Training module, 2 hours daily for 5 days, for those ready to hold space for others, ready to lead a Vibrance class, ready to inspire yogis and yoginis off the mat to the dance floor and back again.
Click any of the questions below for a detailed answer. Of course if you have any further questions do feel free to ask!
What is SpiritDance SoulSong?
Singing and dancing are the oldest spiritual practices on our planet. SpiritDance SoulSong brings these ancient healing practices into the modern world. Discover your body as a musical instrument, empowering you to be in vibrant, radiant health.
SDSS fuses cross-cultural spiritual and philosophical truths with Western psychology and modern scientific research. A fusion of the eight chakras and the five elements, SpiritDance SoulSong begins with the root chakra, powered by your breath and your heartbeat.
Accessible to everyone, this moving meditation invites you to realize physical and metaphysical fitness by opening your heart, freeing your voice, letting go of the past, exploring your breath, strengthening and detoxifying your cardiovascular and respiratory systems, and toning your digestive and reproductive systems.
When we sing, the breath, heart, mind and body resonate together. SoulSong uncovers the songs in our hearts and awakens our true voice. You can learn to use your voice as medicine -- no musical background required.
SoulSong’s natural pranayama exercises invite sound from all parts of your body -- your musical instrument -- opening space, new vitality and balance.
SoulSong is an experiential practice that creates a safe space for everyone to express the heart song they have deep inside, waiting to be shared with the world. Tap into the liberated state of being a child, open your throat chakra, and immerse yourself in the healing power of sound.
Through movement, music, breath, sound, song and visualization, we can transform ourselves, our relationships, our communities and our planet. This is the intention of SpiritDance SoulSong.
SDSS fuses cross-cultural spiritual and philosophical truths with Western psychology and modern scientific research. A fusion of the eight chakras and the five elements, SpiritDance SoulSong begins with the root chakra, powered by your breath and your heartbeat.
Accessible to everyone, this moving meditation invites you to realize physical and metaphysical fitness by opening your heart, freeing your voice, letting go of the past, exploring your breath, strengthening and detoxifying your cardiovascular and respiratory systems, and toning your digestive and reproductive systems.
When we sing, the breath, heart, mind and body resonate together. SoulSong uncovers the songs in our hearts and awakens our true voice. You can learn to use your voice as medicine -- no musical background required.
SoulSong’s natural pranayama exercises invite sound from all parts of your body -- your musical instrument -- opening space, new vitality and balance.
SoulSong is an experiential practice that creates a safe space for everyone to express the heart song they have deep inside, waiting to be shared with the world. Tap into the liberated state of being a child, open your throat chakra, and immerse yourself in the healing power of sound.
Through movement, music, breath, sound, song and visualization, we can transform ourselves, our relationships, our communities and our planet. This is the intention of SpiritDance SoulSong.
Who are the instructors?
Ellen Watson
Now a world-renowned somatic arts educator, from 1984 to 2004, Ellen Watson rebirthed and developed the Movement Arts Program at Esalen Institute in Big Sur, California.
In the beginning of her 30 years of study and teaching at Esalen, Ellen completed countless trainings and continuing education in the somatic and healing arts, including 500-hour teacher certifications in Clinical Hypnosis, 5 Rhythms™, Esalen® Massage, Holotropic Breathwork™ and various yoga teacher trainings. A licensed minister and spiritual counselor, Ellen studied with The Center for Spiritual Healing, Continuum Movement under the guidance of Emilie Conrad and Susan Harper, The Diamond Approach, Gestalt Awareness Practice with Chris and Dick Price, and sound healing with a wide variety of teachers.
One of less than two dozen teachers authorized to teach Esalen Massage, Ellen founded MovingVentures in 1996. Ellen has developed Touching Essence™, a somatic arts practice that combines bodywork, essential oils and sound healing. Through her non-profit educational organization, hundreds of Indonesians have been certified in Esalen Massage and Touching Essence.
Since 2015’s inaugural SpiritDance SoulSong training, new teachers are sharing the practice in Japan, Bali, Australia, South Africa, Europe, Canada and the U.S. Ellen shines in her ability to teach and guide others through their own discovery of embodied presence.
Daphne Tse
Daphne is a spirited, soulful musician, artist and teacher. After falling in love with yoga more than 20 years ago, she has explored merging her spiritual practice with her contemporary folk singer/songwriter style.
Daphne studied music at The University of Texas at Austin, Berklee College of Music and The Old Town School of Folk Music in Chicago. She learned mantra music from kirtan master Jai Uttal and sound healing from sound troubadour Jonathan Goldman.
She completed her foundational yoga teacher training in Los Angeles in 2004, initially specializing in kids yoga. Daphne found joy and light working with young people, then with students of all ages.
She recently released her second solo album, Finding Water. Her music has been featured on yoga music compilations with her friend and teacher Shiva Rea, with whom she has completed multiple teacher trainings. She also embraces the teachings of Erich Schiffman, Mark Whitwell, Pema Chodron and Ammachi in her daily practice.
Daphne has travelled all over the world, sharing her music and SoulSong teachings with performances and classes in Europe, North America, South America, Asia, Africa and Australia.
Now a world-renowned somatic arts educator, from 1984 to 2004, Ellen Watson rebirthed and developed the Movement Arts Program at Esalen Institute in Big Sur, California.
In the beginning of her 30 years of study and teaching at Esalen, Ellen completed countless trainings and continuing education in the somatic and healing arts, including 500-hour teacher certifications in Clinical Hypnosis, 5 Rhythms™, Esalen® Massage, Holotropic Breathwork™ and various yoga teacher trainings. A licensed minister and spiritual counselor, Ellen studied with The Center for Spiritual Healing, Continuum Movement under the guidance of Emilie Conrad and Susan Harper, The Diamond Approach, Gestalt Awareness Practice with Chris and Dick Price, and sound healing with a wide variety of teachers.
One of less than two dozen teachers authorized to teach Esalen Massage, Ellen founded MovingVentures in 1996. Ellen has developed Touching Essence™, a somatic arts practice that combines bodywork, essential oils and sound healing. Through her non-profit educational organization, hundreds of Indonesians have been certified in Esalen Massage and Touching Essence.
Since 2015’s inaugural SpiritDance SoulSong training, new teachers are sharing the practice in Japan, Bali, Australia, South Africa, Europe, Canada and the U.S. Ellen shines in her ability to teach and guide others through their own discovery of embodied presence.
Daphne Tse
Daphne is a spirited, soulful musician, artist and teacher. After falling in love with yoga more than 20 years ago, she has explored merging her spiritual practice with her contemporary folk singer/songwriter style.
Daphne studied music at The University of Texas at Austin, Berklee College of Music and The Old Town School of Folk Music in Chicago. She learned mantra music from kirtan master Jai Uttal and sound healing from sound troubadour Jonathan Goldman.
She completed her foundational yoga teacher training in Los Angeles in 2004, initially specializing in kids yoga. Daphne found joy and light working with young people, then with students of all ages.
She recently released her second solo album, Finding Water. Her music has been featured on yoga music compilations with her friend and teacher Shiva Rea, with whom she has completed multiple teacher trainings. She also embraces the teachings of Erich Schiffman, Mark Whitwell, Pema Chodron and Ammachi in her daily practice.
Daphne has travelled all over the world, sharing her music and SoulSong teachings with performances and classes in Europe, North America, South America, Asia, Africa and Australia.
Who is the Teacher Training for?
The practice of SDSS is accessible to everyone. Regardless of your age, gender or body type, you will discover how to use your body as a musical instrument.
Even for those who do not intend to ever lead a SDSS class, the month is a fabulous opportunity for learning, personal discovery and fun! As the training progresses, you will gain skills and confidence in your ability to hold a class. We hope that as you experience the power of movement and sound for deep healing and transformation, you will be inspired to share the practice with others.
By doing this training and spreading the "movement movement," you are absolutely making the world a better place -- even if only by the massive strides you will make on your own journey.
Even for those who do not intend to ever lead a SDSS class, the month is a fabulous opportunity for learning, personal discovery and fun! As the training progresses, you will gain skills and confidence in your ability to hold a class. We hope that as you experience the power of movement and sound for deep healing and transformation, you will be inspired to share the practice with others.
By doing this training and spreading the "movement movement," you are absolutely making the world a better place -- even if only by the massive strides you will make on your own journey.
Do I need any prior certifications or training in dance or singing?
No prior dance or music training is necessary.
A list of required and recommended preparations for the Teacher Training will be posted soon. To get started, we advise you to attend as many different forms of facilitated movement / ecstatic dance / conscious dance as you can. You can start to see what others are doing and what resonates with you as you move into developing your own teaching style.
The book "Sweat Your Prayers" by 5Rhythms founder Gabrielle Roth is a great introduction to movement as a spiritual practice.
A list of required and recommended preparations for the Teacher Training will be posted soon. To get started, we advise you to attend as many different forms of facilitated movement / ecstatic dance / conscious dance as you can. You can start to see what others are doing and what resonates with you as you move into developing your own teaching style.
The book "Sweat Your Prayers" by 5Rhythms founder Gabrielle Roth is a great introduction to movement as a spiritual practice.
Is SpiritDance SoulSong accredited?
Ellen and Daphne presented SpiritDance SoulSong at the International Movement Teachers Association gathering in London in July 2015. We look forward to being inducted into the IMTA and recognized as an approved modality in 2016.
Is there any way to reduce the cost of the training? Work exchange?
Attending a training like this does require a significant financial contribution. Your payment includes use of a beautiful resort, delicious and healthy food, and compensation for several world-class instructors. The process of figuring out how to attend is the first important lesson of the training.
Producing a program in the perfect environment means considerable cost in producing the program, giving small profit margins for our teachers and staff. MovingVentures has little wiggle room in terms of the pricing.
A few ideas to help you pay for the training:
- Referrals: See our referrals page for full details. Claim a coupon code and with a referral, you and your friend will receive $150 discount, each!
- Work exchange: If you are skilled in a specialized area, work trade with MovingVentures is a possibility. To be considered, please send us a letter, resume and work samples. Skills in developing SDSS will include professional photography, videography, social-media, marketing, etc.
- Crowdfunding: Put the word out to your friends and family via GoFundMe, KickStarter, etc. and let them show their support in helping you fulfill your dream.
Producing a program in the perfect environment means considerable cost in producing the program, giving small profit margins for our teachers and staff. MovingVentures has little wiggle room in terms of the pricing.
A few ideas to help you pay for the training:
- Referrals: See our referrals page for full details. Claim a coupon code and with a referral, you and your friend will receive $150 discount, each!
- Work exchange: If you are skilled in a specialized area, work trade with MovingVentures is a possibility. To be considered, please send us a letter, resume and work samples. Skills in developing SDSS will include professional photography, videography, social-media, marketing, etc.
- Crowdfunding: Put the word out to your friends and family via GoFundMe, KickStarter, etc. and let them show their support in helping you fulfill your dream.
What about staying off-site?
Mimpi is in a remote location, there are very few other options for accommodation nearby. With classes taking place in early-mornings and evenings, and to keep a warm group dynamic, we do not offer off-site as an option for this program.
When should I arrive in Bali?
Depending on where in the world you are traveling from, we suggest giving yourself a few days to relax, get settled and adjust to the time change. Jet lag can be difficult: The earlier you can arrive, the better. Two or three days before should be sufficient. No worries if you're still adjusting during the start of the training: You likely won't be the only one, and the practices and the other students will help your energy and mood, and dancing will get you nice and tired to have restful sleep.
How will I get from the airport to The resort?
MovingVentures has safe, reliable drivers we have been working with for years in Bali, and we are happy to schedule them for your transportation from the airport to Mimpi. We arrange shared transport as included in the price from South Bali area (Canggu, Kuta, Seminyak, Denpasar) or Ubud area. Otherwise private transport directly from the airport or otehr location will cost $75.
How rigorous is the training? Will we have time to relax?
We absolutely recognize the need for personal time and rest, and we make sure to schedule down time during the program. On our off days, we usually offer optional activities, such as local temple ceremonies. You may also choose to go to the beach, receive spa treatments, enjoy the hot springs, go diving/snorkelling, or just relax and enjoy alone time.
Do I need to bring a computer?
You will likely want to use some recorded music while teaching your practice classes. Bring a laptop, iPod or phone with some of your favorite music to move to and/or that allows you to download music. Having an external hard drive or memory stick will allow you to share music with your fellow trainees.
I’m interested in exploring Bali before/after the training. Is Bali a safe place to travel?
Bali is considered a safe place to travel alone. It is a welcoming and beautiful culture, and we recommend spending as much time as possible to explore the island.
Ubud is definitely worth checking out, about an hour from the airport. Ubud is full of yoga studios, inexpensive massages, dance performances, terrific healthy food and ex-pats who went for a visit and decided to stay!
Travel alone, or meet a travel buddy during the training or beforehand on the SDSS 2016 Teacher Training Facebook group, soon to be published!
Ubud is definitely worth checking out, about an hour from the airport. Ubud is full of yoga studios, inexpensive massages, dance performances, terrific healthy food and ex-pats who went for a visit and decided to stay!
Travel alone, or meet a travel buddy during the training or beforehand on the SDSS 2016 Teacher Training Facebook group, soon to be published!
What is Bali Spirit Festival? Can I volunteer with MovingVentures?
Happening the week before the SDSS retreat and Teacher Training, the Bali Spirit Festival (www.balispiritfestival.com) is a world-class event that attracts top teachers and performers from all over the world.
During the day, classes in yoga, dance and more -- including SDSS -- are offered a short drive from Ubud. Then, dance the night away to incredible music at the ARMA museum.
MV is a major sponsor of the event and receives some passes for volunteers. To be considered as one of our assistants, you must first confirm that you are coming to the training by registering and submitting your deposit to Desa Seni.
Housing during the festival can be reserved in Ubud for as little as $10-$20 U.S. per night.
Note that we also sell passes with special discounts, and upgrades for volunteers to a full VIP pass.
During the day, classes in yoga, dance and more -- including SDSS -- are offered a short drive from Ubud. Then, dance the night away to incredible music at the ARMA museum.
MV is a major sponsor of the event and receives some passes for volunteers. To be considered as one of our assistants, you must first confirm that you are coming to the training by registering and submitting your deposit to Desa Seni.
Housing during the festival can be reserved in Ubud for as little as $10-$20 U.S. per night.
Note that we also sell passes with special discounts, and upgrades for volunteers to a full VIP pass.
Can I connect with other students before the training?
The SDSS 2016 Teacher Training Facebook group will soon be published as a closed group exclusively for teachers and registered and prospective students. Request to be added to the group to stay up to date as the training approaches and to meet your teachers and fellow trainees.
How Much will it cost?
We offer shared twin patio rooms, private double patio rooms and a Courtyard Villa. Prices are to be confirmed, however we anticipate prices of roughly:
Shared: $6,150-
Private: $7,200-
CY Villa: $9,000-
You may pay a deposit now of $1,000- to reserve your place. With this deposit we guarantee a final difference to you of no more than 3% variation from prices above. Confirmed prices will be available no later than July 31st.
Shared: $6,150-
Private: $7,200-
CY Villa: $9,000-
You may pay a deposit now of $1,000- to reserve your place. With this deposit we guarantee a final difference to you of no more than 3% variation from prices above. Confirmed prices will be available no later than July 31st.
Sign me up! How do I register?
Click the Register button at the top of this page! You will be taken to a page to complete registration and then asked to complete a deposit or full payment for the training.
We look forward to seeing you in Bali!
We look forward to seeing you in Bali!
I want to know more!
Click here to Contact Us.
Mary, our Director of Communications, joined the Teacher Training in 2015, then joined our team and returned in 2016. She is now teaching in Philadelphia, USA and will be able to answer any questions you may have.
Mary, our Director of Communications, joined the Teacher Training in 2015, then joined our team and returned in 2016. She is now teaching in Philadelphia, USA and will be able to answer any questions you may have.
