What is Touching Essence?
A Multi-Sensory, Multi-Cultural, Neo-Shamanic Approach to Healing Through Touch
Developed over the last 30 years at Esalen and in Bali, Touching Essence engages both giver and receiver to deepen awareness and presence. Inspired and informed by Ellen’s practice and teaching of Esalen® Massage & Bodywork, Touching Essence uses sound healing, aromatherapy, essential oils, visualization and affirmation in support of desired outcomes.
Ellen Watson, in developing this practice, has introduced the philosophy of Touching Essence with an exploration of the energetic centers of the chakras (wheels of energy). These highly charged centers act as a conduit through which body, mind, and spirit interact as one holistic system. Imbalances in the chakras correlate with physical tension and discomfort. The intention of this course is to weave together a variety of techniques in order to address holding patterns in the body that result from these imbalances.
The focus is to access these powerful energy centers through a combination of touch, scent, and sound. Working with sound/vibrations, essential oils, and massage techniques; we will impact both subtle and deep layers of the body helping the individual to achieve a sense of integrated well-being.
Ellen Watson, in developing this practice, has introduced the philosophy of Touching Essence with an exploration of the energetic centers of the chakras (wheels of energy). These highly charged centers act as a conduit through which body, mind, and spirit interact as one holistic system. Imbalances in the chakras correlate with physical tension and discomfort. The intention of this course is to weave together a variety of techniques in order to address holding patterns in the body that result from these imbalances.
The focus is to access these powerful energy centers through a combination of touch, scent, and sound. Working with sound/vibrations, essential oils, and massage techniques; we will impact both subtle and deep layers of the body helping the individual to achieve a sense of integrated well-being.
Your Teacher
Ellen Watson Ellen Watson is celebrating 31st year on the staff and faculty at Esalen Institute in California, where she practices, and teaches various modalities of moving meditation practice of the The Somatic & Healing Arts. While effectively practicing, training and teaching yoga and massage for ten years, Ellen delved into Ecstatic Dance, Hypnosis, Holotropic Breathwork, and received her 500-hour teacher training certifications in Clinical Hypnosis, Yoga, 5Rhythms, Massage & Bodywork. When you join the retreat, Ellen will easily guide you trough your natural transformation by singing, praying, dancing and body work. |
What to Expect?
Desired Outcome: This introduction to Touching Essence will allow you to walk away with a basic understanding of how to apply skilled and caring touch. You will learn the importance of breath and the fundamental principles of Somatic Arts.
Sample Daily Schedule:
8:30-9:30: Partner Yoga, Qi Gung, Partner Dance
9:30-1:30 Introduction to Conscious Touch: Awareness, Attention, Intention, Presence, Breath, Quality of Touch, Making Contact, Long Flowing Strokes, and Pausing will be introduced through Sensory Awareness Exercises, Gestalt Communication, and short Demonstrations.
1:30-3:00 Lunch
3:00-5:00: Group Practice
5:00-6:00 Group Sharing and Closing Meditation
Sample Daily Schedule:
8:30-9:30: Partner Yoga, Qi Gung, Partner Dance
9:30-1:30 Introduction to Conscious Touch: Awareness, Attention, Intention, Presence, Breath, Quality of Touch, Making Contact, Long Flowing Strokes, and Pausing will be introduced through Sensory Awareness Exercises, Gestalt Communication, and short Demonstrations.
1:30-3:00 Lunch
3:00-5:00: Group Practice
5:00-6:00 Group Sharing and Closing Meditation
I'd Like to Register for this Program!If you are interested in joining us for this introduction to Touching Essence just fill in the info below and we'll get in touch as soon as possible!
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