Tammy Bernard
Tammy Bernard is a certified Kripalu Yoga teacher dedicated to the art of well-being. As an educator, she has been involved with the practices of Hatha Yoga, Gestalt and Buddhism for over 15 years. Her areas of focus include breath work, mindfulness training, heart yoga and core strengthening & release techniques. She is interested in teaching practices that encourage students to be fully present with somatic sensations which ultimately lead to a greater union of body, mind & spirit. In addition to teaching at her private studio in Gainesville, FL, she also works with faculty and staff at the University of Florida. Desiring to bring the benefits of yoga to the medical setting, she has recently begun a hospital-based program for health care professionals.